![]() ![]() I specifically recommend starting a very basic yoga routine. But gently exercising over a period of 3-4 weeks can help you start feeling better. More specific diet recommendations are found below.Įxercise – Starting an exercise program can be very difficult when you feel fatigued. A temporary absence or minimal presence of meat can also aid in the detoxification process. A plant-based diet can make it easier for your body to digest food. ![]() Remember, a large complaint of adrenal fatigue sufferers is feeling fatigued all of the time. Plant-based diet – A diet to reduce adrenal fatigue can assist your body in detoxifying itself and relieving the physical symptoms of fatigue. ![]() In the long term, a good daily meditation practice can help reduce many of the symptoms of adrenal fatigue. Incorporating a daily 15 minute meditation practice during which you slow your mind and breathe deeply can help reduce your stress level. Meditation – If you experience the adrenal fatigue symptoms mentioned above, stress is likely contributing to your fatigue. ![]() Acupuncture treatments can harmonize the flow of Qi in your body, and specific herbs can assist in bringing your body back to baseline cortisol levels. Incorporating osteopathic manipulation treatments can also help your muscle tissues relax and improve circulation in the body. You can naturally treat adrenal fatigue symptoms with diet changes, meditation practices, regular exercise, and minimal supplementation. ![]()
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